New job tips

Things are going well. I think I just need to think about a new task for a minute ot two before doing it and look for simple solutions to problems before asking for help. Some general tips:-

· Active listening - acknowledging, responding slowly and clearly, and showing attention when someone is explaining something to me (letting them finish talking and eye contact)

· If I need to ask a question wait until the other person is ready for my attention

· Taking quick 2 minute breaks for drink or toilet at mid morning (about 10:30am) and mid afternoon (about 3pm) or when things are starting to get on top of me

· If things are buzzing around in my head try 2 minute breathing meditations (not at my seat!)

· Avoid hurting myself doing physical tasks by taking my time and using correct posture